14 August 2018 Posted By : Administrator

Try These Ideal Natural Detoxing Foods

In the course of daily living, the average human absorbs dangerous toxins through their bloodstreams regularly and this often calls for detoxification. Detoxifying is a term often associated with unpleasant side effects such as blurry vision, fainting and hunger pangs, and general energy loss.

Toxins can make one age faster, deplete the immune system and often lead to general tiredness. When absorbed, toxins can form free radicals, which destroy healthy cells and increase your risk of cancer. Since we encounter harmful toxins with no options of avoiding them, it becomes important to take natural foods that support the body’s detoxifying process. Paleohacks.com has made a list of natural foods that can help one detox:

1. Sauerkraut

Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteria. As a fermented food, sauerkraut contains beneficial bacteria (i.e., probiotics) that help promote bowel regularity, efficient digestion, and healthy-gut microbiome.

2. Dandelion

Dandelions help improve the natural functions of the kidneys, liver and gallbladder. These organs are the major participants in the body’s detoxification process, it’s important to regularly eat foods that can help improve their natural functions.

3. Eggs

The Sulphur content found in eggs is a key detoxification nutrient. Sulphur supports healthy liver function and detoxification process. In buying eggs, one is advised to select the organic eggs as non-organic food could contain hormones that would increase the body’s toxins.

4. Cruciferous Vegetables

Cruciferous vegetables are vegetables such as cauliflower, cabbage, garden cress, bok choy, broccoli, Brussels sprouts and similar green leafy vegetables.Cruciferous vegetables contain many important compounds including Sulphur in little amounts, which aid the liver in the detoxification process.

5. Garlic

Garlic contains a nutrient known as allicin. This nutrient has natural anti-microbial properties. It also contains Sulphur which supports the detoxification of the liver.

6. Chlorella

Chlorella acts as a chelator. Chelation means to grab or to bind. Chelation allows a food or substance to grab toxins and safely expel them from the body.

7. Lemon:

The citric acidcontent in lemon has been said to aid the production of stomach acids which leads to the improvement of digestive function and the elimination of toxins.

8. Turmeric

Turmeric contains an active antioxidant known as curcumin which helps in liver detox. It can also be used to reduce inflammation caused by such toxins as heavy metals.

9. Nuts and Seeds

All nuts have vitamin E, an antioxidant vitamin that assists in protecting the body against the oxidative stress caused by free radicals. Peanuts are not included in this list, as they are considered legumes and not nuts. According to Paleohacks.com, legumes are not recommended due to their high levels of phytic acid, which can make them difficult to digest.

10. Wild Salmon

Wild salmons contain omega 3 essential fatty acids are an important nutrient for liver health; they assist in the reduction of liver inflammation. Wild-caught salmon contain more omega 3 essential fatty acids than most nuts and seeds, thereby making it an ideal recommendation for a detoxifying diet

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