Eat right and exercise: 5 Natural ways to prevent high blood pressure

(Natural News) The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contribut [...]

07 February 2020

Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries

(Natural News) You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can be found all over [...]

07 February 2020

Survival first aid: How to treat spider bites

(Natural News) Spiders, for the most part, are harmless. They will rather hide or run away from a threat than engage in a fight. However, if they feel cornered, they will bite any threat, including humans. Luckily, most spider bites aren’t strong enough to break the skin or be fatal. If you get bitten, try and catch the spider responsible, so that your physician can identify it. I [...]

07 February 2020

Japanese researchers discover novel enzyme from soil fungus that can be used for industrial purposes

(Natural News) A new enzyme has been discovered in a soil fungus previously linked to fruit rot, according to Japanese researchers. The enzyme, identified as a type of glucanase by a group of researchers from Tokyo University of Science, Tokyo Institute of Technology and other organizations, may play an important role in soil ecosystems. According to the study, which [...]

07 February 2020

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may notice that your muscles start shaki [...]

07 February 2020

Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find

(Natural News) One of the major keys to having a healthy heart is maintaining the health of your arteries. The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. This emphasizes the need to find ways to prevent the onset of this deadly disease. Now, recent evidence suggests that dietary su [...]

07 February 2020

How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities

(Natural News) Researchers from the Martin Luther University of Halle-Wittenberg (MLU) and the Medical Center Berlin are suggesting that spending some time in a sauna can be just as exhausting as moderate exercise. Their study found that a sauna session, contrary to popular belief, actually raises your heart rate and blood pressure, and that once you leave,  [...]

07 February 2020

The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout

(Natural News) People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing [...]

15 October 2019

United Nations now targeting free speech on a global scale, under the banner of fighting “hate speech”

(Natural News) To most Americans, the United Nations is an innocuous organization that serves as a global forum for countries to work out their differences while providing services like disaster relief, peacekeeping, health care, and others. In reality, the U.N. is primarily staffed by representatives from authoritarian regimes and elitists who seek to transform the organization in [...]

15 October 2019

A 10-minute massage is all you need to help regulate blood pressure, heart rate

(Natural News) A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine.  What is massage therapy? Massage is the process of pressing, rubbing, and manipulating [...]

15 October 2019

Drug-free options for dysmenorrhea relief include reflexology and connective tissue manipulation

(Natural News) Primary dysmenorrhea is the medical term for common menstrual cramps. This type of dysmenorrhea is associated with recurrent pain but is not due to any health condition. According to statistics, primary dysmenorrhea is prevalent among females around the world. About 90 percent of adolescent girls suffer from primary dysmenorrhea, while about 50 percent of adult women [...]

15 October 2019

20 Best foods for your daily vitamin C

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) Why do you need vitamin C [...]

15 October 2019

Researchers discover the digestive benefits of dragon fruit powder

(Natural News) Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect. Researc [...]

15 October 2019

Secrets to Ageing Gracefully As Opposed to Dying Miserably

Allopathic medicine, also known as modern medicine, is a system in which medical doctors and other healthcare professionals treat symptoms and diseases using drugs, radiation or surgery.Since this system became popular, humans have tried to bury natural cures, traditional medicine, massage therapy, acupuncture, and the entire chiropractic industry, while disregarding the fact that natural cur [...]

11 October 2019

The Dirty Truth About Hand Sanitizer

Are you one of those people who keeps sanitizer on hand at all times? If not, you probably know someone who does — that always-prepared type of person who keeps a travel-sized bottle in their desk drawer, purse, car, gym bag — and the list goes on. You may think you’re keeping yourself healthy and beating germs to the punch when you use hand sanitizer but, unfortunately, ther [...]

30 September 2019

Are You Deficient in Vitamin D?

Vitamin D is synthesized in skin when it's exposed to UVB rays from the sun, and too much sunscreen will do more than just work effectively to block the sunlight; it also will cause a lack of vitamin D synthesis in skin. Those who apply sunscreen generously and always wear hats and SPF-protected clothing when in the sun will have a higher probability of vitamin D insufficiency, the rep [...]

30 September 2019

Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer

(Natural News) A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. H [...]

30 September 2019

In the past, nearsightedness wasn’t a thing – then technology happened

(Natural News) Have you ever wondered how people with myopia (nearsightedness) lived before eyeglasses were invented? Experts noted that instead of treating the condition as a disability of sorts, people with myopia were valued because of their contributions to the arts, such as illustrating manuscripts. What is myopia? Myopia occurs when a person’s eyeballs are too long. If yo [...]

30 September 2019

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